My 50 Mile Ultra Training Plan

 

This is my trainging plan I used to get me ready for my 1st 50 mile ultra, It worked really well for me helping me to finish in 10hrs 30mins which I was really happy with. I used to walk alot and run just when I felt like it so I didn't go into this plan totaly unfit, but I think having this plan stuck to my fridge door realy was the key to my success.

My 50 Mile Run

Week	Mon	Tue	Wed	Thurs	Fri	Sat	Sun	Total
1-Sep 17th	0	4	7	4	0	13	10	38
2-Sep 24th	0	5	7	5	0	13	10	38
3-Oct 1st	0	5	7	4	0	20	8	39
4-Oct 8th	0	2	4	6	0	10	0	30
5-Oct 15th	0	4	7	4	0	14	10	39
6-Oct 22nd	0	7	3	4	0	14	10	39
7-Oct 29th	0	4	7	0	0	20	10	40
8-Nov 5th	0	2	4	6	0	0	14	30
9-Nov 12th	0	4	6	4	0	14	10	39
10-Nov 19th	0	4	6	4	0	22	0	39
11-Nov 26th	0	4	8	3	0	16	10	40
12-Dec 3rd	0	2	6	0	0	25.5	4	30
13-Dec 10th	0	4	0	6	0	0	10	42
14-Dec 17th	5	3	3	0	0	50	0	42